Within my therapeutic practice, I utilize elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Psychotherapy, Strengths-Based Therapy, as well as Mindfulness-Based Cognitive Therapy (MBCT). No two patients are alike; I cater to your needs and goals to help guide you to the best possible outcome.
I am an approachable and compassionate licensed therapist who specializes in helping clients identify their self-worth and manage stress and anxiety. I enjoy using a strengths-based approach and restorative practices to help empower clients to thrive. Call my office today to schedule an appointment!